☕ Updated for 2026

7 Brew Nutrition Facts the Complete Guide

Q: Are 7 Brew drinks keto-friendly?

Yes, several 7 Brew drinks can be made keto-friendly. The best keto options include an Americano, black cold brew, or a latte with heavy cream and sugar-free syrup. These options have very low carbs, typically under 5 grams. Avoid smoothies, regular syrups, oat milk, and flavored lemonades as these are high in carbs and not suitable for a keto diet.

Q: Does 7 Brew offer dairy-free and vegan drink options?

Absolutely! 7 Brew offers oat milk, almond milk, and coconut milk as dairy-free alternatives to regular milk. All energy drinks are naturally vegan. Most syrups including vanilla, caramel, hazelnut, and fruit flavors are vegan-friendly. Just avoid whipped cream, cold foam, and white chocolate sauce as these may contain dairy. Always confirm with your barista for the most accurate allergen information.

Every calorie, every gram of sugar, every macro broken down simply so you always know exactly what’s in your cup before you sip.

7 Brew Nutrition Facts the Complete Guide

50+

Drinks Covered

10

Sugar-Free Options

5–850

Calorie Range

3

Dairy-Free Milks

💡 Quick Tip: Swap whole milk for almond milk + ask for sugar-free syrup = save up to 150 calories in any drink!

Know Before You Sip

How We Calculate These Numbers

The values on this page are estimates, not numbers pulled directly from 7 Brew’s official nutrition database. We build them by combining publicly available ingredient information, standard industry serving sizes, and typical recipe ratios for each drink category. Because 7 Brew allows over 20,000 customizations, no single number can represent every possible order. what you see here reflects a standard, most-common version of each drink at the listed size.

If you have a specific dietary requirement including allergies, diabetes management, or a medical condition treat these numbers as a starting point, not a final answer, and confirm exact nutrition information directly with 7 Brew or your local store before ordering.

Why Nutrition Facts Matter at 7 Brew

7 Brew lets you customize over 20,000 drink combinations. That freedom is amazing but it also means calorie counts can swing wildly. Here’s what you need to know.

📊
Calories Vary a Lot

The same drink in a small vs large size with different milk and syrups can range from 80 to over 800 calories. Customization is the biggest factor.

🍬
Sugar Can Be High

Flavored drinks and smoothies can pack 40–90g of sugar. Sugar-free syrups are always available and cut that down to near zero.

💪
Protein Is Real

Lattes, breves, and mochas with dairy milk can give you 6–10g of protein. Smoothies pack even more up to 15g per drink.

🥗
Diet Options Exist

Keto, vegan, gluten-free, low-calorie 7 Brew can accommodate all of them with the right substitutions. You just need to know what to ask for.

FULL BREAKDOWN

7 Brew Nutrition Facts by Drink Category

Values shown are estimates based on standard recipes. Actual nutrition varies by size, customizations, and location. Small = S, Medium = M, Large = L.

Estimated values for a standard-recipe order at this size. Actual numbers change with milk choice, syrup pumps, and toppings see the “Easy Swaps” section below to adjust.

☕ Lattes, Mochas & Breves

Espresso-based drinks the most popular category

Drink	Size	Calories	Sugar (g)	Carbs (g)	Protein (g)	Fat (g)
Iced Latte (Whole Milk)	M	220	18	22	8	7
Iced Latte (Almond Milk)	M	130	10	13	3	4
Blondie Breve	S	370	38	40	6	18
Blondie Breve	L	850	82	90	12	42
White Choc Mocha	M	380	44	46	9	13
Caramel Latte	M	260	28	30	8	8
Cold Brew (Plain)	M	15	0	2	1	0
Americano (Plain)	M	10	0	1	0	0
Brunette	M	320	34	36	9	11
Triple 7	M	280	30	32	8	9

Estimated values for a standard recipe at this size. Nutrition may vary depending on your choice of milk, syrup, and toppings. Check the “Easy Swaps” section below for simple adjustments.

⚡ 7 Energy Drinks

Caffeinated & fizzy ~80mg caffeine per 16oz

DRINK	SIZE	CALORIES	SUGAR (G)	CARBS (G)	CAFFEINE (MG)
7 Energy (Regular)	M (16oz)	220	28	30	80
7 Energy (Sugar-Free)	M	10	0	1	80
Ocean Breeze	M	200	24	26	80
Dragon’s Blood	M	210	26	28	80
Tiger’s Blood	M	215	27	29	80
Georgia Peach (SF)	M	200	24	26	80
Nightshade	M	195	22	24	80

The nutrition information below is based on the standard recipe for this size. Final values may differ depending on your selected milk, syrup, and toppings. Visit the “Easy Swaps” section below to learn how each change affects the drink.

🍓 Smoothies

Highest calorie category but also richest in vitamins

DRINK	SIZE	CALORIES	SUGAR (G)	CARBS (G)	PROTEIN (G)	FAT (G)
Mango Smoothie	S	330	52	60	5	4
Mango Smoothie	L	740	110	130	10	8
Strawberry Smoothie	M	460	24	82	7	5
Blue Pomegranate Smoothie	M	440	26	76	6	5
German Chocolate Smoothie	M	435	27	72	8	9

These estimates are based on the default recipe. Any customizations, such as changing the milk, syrup, or toppings, will affect the nutritional values.

🍵 Teas & Lemonades

Refreshing & light, best low-cal alternatives

DRINK	SIZE	CALORIES	SUGAR (G)	CARBS (G)	NOTES
Unsweetened Iced Tea	M	5	0	1	Lowest cal option
Sweet Tea	M	160	38	40	High sugar
Flavored Tea (1 syrup)	M	140	30	34	Varies by flavor
Classic Lemonade	M	200	46	50	High sugar go easy
Strawberry Lemonade	M	240	56	60	Most sugar in teas

The nutrition data shown is calculated using the standard recipe for this size. Selecting different ingredients or add-ons may result in slightly different values.

🍵 Matcha Drinks

Antioxidant-rich a healthy and tasty choice

DRINK	SIZE	CALORIES	SUGAR (G)	CARBS (G)	PROTEIN (G)
Matcha Latte (Whole Milk)	S	170	15	20	5
Matcha Latte (Whole Milk)	L	390	30	38	10
Matcha Latte (Oat Milk)	M	230	18	28	4

( S M A R T – O R D E R I N G )

Easy Swaps to Cut Calories Fast

Small changes = big calorie savings. Here are the most effective swaps you can make on any drink at 7 Brew calories.

☕ All Drinks

🥛 Milk Swaps

🍬 Syrup Swaps

🍦 Topping Swaps

☕ Drink Swaps

🥛
Milk Swaps

~~Whole Milk~~ → Almond Milk–90 cal

~~Whole Milk~~ → Oat Milk–50 cal

~~Whole Milk~~ → Skim Milk–60 cal

~~Half & Half (Breve)~~ → Whole Milk–120 cal

🍬
Syrup Swaps

~~Regular Syrup~~ → Sugar-Free Syrup–40 cal

~~2 Pumps Syrup~~ → 1 Pump Syrup–20 cal

~~White Choc Sauce~~ → Vanilla SF Syrup–60 cal

~~Caramel Sauce~~ → Caramel SF Syrup–45 cal

🍦
Topping Swaps

~~Whipped Cream~~ → Skip It–80 cal

~~Cold Foam~~ → Skip It–50 cal

~~Large Size~~ → Medium Size–150 cal

~~Blended Drink~~ → Iced Drink–100 cal

☕
Drink Swaps

~~Latte~~ → Americano + Almond–150 cal

~~Sweet Tea~~ → Unsweetened Tea–155 cal

~~Regular Energy~~ → SF Energy Drink–210 cal

~~Smoothie~~ → Iced Tea + Syrup–300 cal

DIET FRIENDLY PICKS

Best 7 Brew Drinks for Every Diet

Whether you’re counting calories, going keto, eating vegan, or avoiding gluten, here are the best drinks for your lifestyle.

🥑 Keto

Best Keto Options

Americano (plain or heavy cream)
Cold Brew (no syrup)
Latte + heavy cream + SF vanilla
SF energy drink (any flavor)
Iced coffee + almond milk + SF syrup

Avoid: Smoothies, oat milk, regular syrups, lemonades

🌱 Vegan

Best Vegan Options

Any drink + oat/almond/coconut milk
Cold brew with oat milk + caramel SF
Energy drinks (naturally vegan)
Iced tea (any flavor — no dairy)
Americano + oat milk

Avoid: Whipped cream, cold foam, white choc sauce

💧 Low Calorie

Best Low-Cal Options

Americano — only 5–15 calories
Unsweetened iced tea — under 10 cal
SF energy drink — ~10 calories
Cold brew (plain) — 10–20 calories
Almond milk latte + SF syrup — ~90 cal

Avoid: Smoothies, breves, flavored lemonades

🌾 Gluten-Free

Best Gluten-Free Options

All coffee drinks (naturally GF)
All energy drinks (naturally GF)
Smoothies (check for cross-contamination)
Teas and lemonades
Most syrups are gluten-free

Always inform baristas of celiac disease

(S T A Y S A F E)

7 Brew Allergen Information

Common allergens found in 7 Brew drinks. Always inform your barista of any serious allergies cross-contamination is possible at all locations.

🥛
Dairy

Present in lattes, breves, whipped cream, cold foam, and most mochas. Swap to plant-based milk to avoid.

🌰
Tree Nuts

Almond milk contains tree nuts. Some syrups (hazelnut, almond roca) also contain nut derivatives.

☕
Caffeine

All espresso drinks and energy drinks contain caffeine (80–300mg). House blend is lower caffeine.

🌾
Gluten-Free

All drinks are naturally gluten-free. However, cross-contamination is always possible in shared spaces.

🥜
Peanut-Free

No peanuts are used in 7 Brew low calorie drinks. Tree nut products are used but peanuts are not standard ingredients.

🍫
Soy

Some syrups and flavoring agents may contain trace soy. Confirm with your local barista when in doubt.

YOUR QUESTIONS ANSWERED

7 Brew Nutrition – FAQs

The most common questions people ask about 7 Brew nutrition, answered clearly and honestly.

No, these are independent estimates based on standard recipes and publicly available ingredient information, not figures published directly by 7 Brew. We update this guide periodically, but for guaranteed accuracy on a specific order, always check with your local store or 7 Brew’s own official channels if available.

A 7 Brew latte contains approximately 150 to 320 calories depending on size, milk type, and syrups added. A small latte with whole milk and one syrup is around 150 to 200 calories, while a large latte with flavored syrups and whipped cream can reach 300 to 320 calories. Switching to almond milk and using a sugar-free syrup can bring it down to under 100 calories.

The lowest calorie options at 7 Brew are the House Blend black coffee (10 to 20 calories), plain Americano (5 to 15 calories), and unsweetened iced tea (under 20 calories). Sugar-free energy drinks are also very light at around 10 calories per serving. These are perfect if you are watching your calorie intake but still want a flavorful drink.

A regular 7 Brew energy drink contains approximately 20 to 35 grams of sugar depending on the syrups and size you choose. However, sugar-free versions are available with nearly zero sugar. If you are watching your sugar intake, simply ask for the sugar-free energy drink base with your choice of sugar-free syrups.

Yes, several 7 Brew drinks can be made keto-friendly. The best keto options include an Americano, black cold brew, or a latte with heavy cream and sugar-free syrup. These options have very low carbs, typically under 5 grams. Avoid smoothies, regular syrups, oat milk, and flavored lemonades as these are high in carbs and not suitable for a keto diet.

Absolutely! 7 Brew offers oat milk, almond milk, and coconut milk as dairy-free alternatives to regular milk. All energy drinks are naturally vegan. Most syrups including vanilla, caramel, hazelnut, and fruit flavors are vegan-friendly. Just avoid whipped cream, cold foam, and white chocolate sauce as these may contain dairy. Always confirm with your barista for the most accurate allergen information.

About This Guide

This nutrition guide is maintained by the 7 Brew Menu team and reviewed periodically as new drinks are added to the lineup. It is not produced or endorsed by 7 Brew Coffee, and figures shown are independent estimates intended to help you make informed choices not official nutritional disclosures. For the most accurate, order-specific nutrition information, we recommend checking directly with your local 7 Brew location.

Last reviewed: [July 2026]